Health
Top 10 reasons for expats to get a comprehensive health insurance in Thailand
Moving to Thailand offers plenty of excitement and adventure, but the local healthcare system can be complex to navigate as an expat. From unique health risks to high costs at private hospitals, having a comprehensive health insurance plan is essential. Here are the top 10...
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Surprising yadom facts you probably didn’t know
If you’ve spent time in Thailand, you’ve probably seen yadom or those small, refreshing inhalers. They’re everywhere: taxis, offices, schools, even at cafes. But while they’re common here, yadom is a curiosity for expats. Let’s dive into the details, from its cultural role to clever uses you may not know about. Cultural significance of yadom …
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Thailand launches QR system to track tobacco products
Thailand’s Finance Ministry has unveiled a new technology aimed at transforming the monitoring of tobacco products. The “QR Cigarette” system, announced by Deputy Finance Minister Paophum Rojanasakul, is a Track & Trace innovation designed to follow tobacco products throughout their lifecycle, from production to purchase. This move is part of a broader effort to enhance …
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What medication can you take to Thailand?
Planning a trip to Thailand with some medication on hand? Make sure you understand the medication rules to avoid any issues. Thailand has strict laws about importing prescription medicines, especially narcotics or psychotropics. You can bring medications for personal use, but non-controlled drugs are limited to 90 days, while controlled substances must not exceed 30 …
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How to stay safe from malaria when travelling to Chiang Mai?
Planning a trip to Chiang Mai? Whether you want to explore ancient temples, trek through lush jungles, or enjoy the vibrant night markets, it’s essential to know about potential health risks like malaria. This guide will help you understand malaria risks in Chiang Mai and provide practical tips to ensure your trip is both safe …
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A healthy tomorrow starts today: Celebrate the great American Smokeout day
The Great American Smokeout, held this year on November 17, is a nationwide event that encourages smokers to take their first steps towards a smoke-free life. If you’re an expat in Thailand, this day could be a timely reminder to consider a healthier tomorrow. Whether you’re dealing with local healthcare challenges or looking to extend …
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Public Health Ministry: 6.5 million Thais at risk of diabetes
As Thailand marks World Diabetes Day, the Public Health Ministry is ringing alarm bells over the diabetes crisis affecting more than 6.5 million Thais—roughly 10% of the population. Diabetes, often dubbed the “silent killer,” is ravaging communities nationwide, with over 90% of cases being type 2 diabetes, a largely preventable condition linked to lifestyle factors. …
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The risks of overusing yadom
If you’ve spent any time in Thailand, you’ve probably come across yadom, the small nasal inhalers you see everywhere. While yadom is generally safe, there are some risks to be aware of if you’re using it often or if you have specific health conditions. This guide covers what you need to know about safe yadom …
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Is tap water in Thailand safe to consume?
Wondering if you can drink the tap water in Thailand? From brushing your teeth to filling up a bottle, it’s helpful to understand a few basics. Tap water safety in Thailand varies by location, and while some people use it without issue, others avoid it completely. Here’s a guide on what’s safe, what’s not. How …
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Precious Shipping PLC delivers canal cleaner boat to combat waterway pollution
Precious Shipping Public Company Limited (PSL) proudly announced the upcoming handover ceremony of the Phitak Tara, a groundbreaking HDPE (High-Density Polyethylene) canal-cleaning boat. This innovative vessel represents a significant step in PSL’s commitment to sustainability and environmental stewardship, aimed at protecting Bangkok’s vital waterways. The event is set to take place on November 19, at …
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This Thai food can cause serious kidney problems and cancer
Everyone loves delicious food, but sometimes our favourite dishes can be harmful to our health if we eat too much of them. Processed foods, especially meats like sausages, are popular in Thailand, but eating them too often can lead to serious health issues such as kidney disease and cancer. It is important to understand the …
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A World Kindness Day: Spread kindness, prevent illness – Get your 10% discount
With World Kindness Day just two days away on November 13, it’s the perfect time to reflect on how empathy and care can make a real impact, not just in our relationships but in our health, too. This day is all about creating a more compassionate, understanding world, an opportunity to connect the themes of …
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NHSO investigates clinics over universal healthcare referral issues
The National Health Security Office (NHSO) has announced an investigation into clinics that fail to properly refer universal healthcare patients to hospitals, potentially resulting in legal action and penalties. This decision comes in response to complaints from healthcare subscribers in Bangkok, who have reported significant challenges in obtaining necessary referral documents for hospital treatment. These …
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8 Pneumonia prevention tips for expat families in Thailand
With World Pneumonia Day on November 9, it’s the perfect time to consider how you can protect your family from this serious illness, especially in Thailand, where unique climate and seasonal factors come into play. Pneumonia can be especially dangerous for young children and the elderly, and as an expat, you may face additional challenges …
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Novotel Marina Sriracha’s special packages: Say goodbye to eye strain, hello to Moo Deng
Sriracha was once an underrated seaside town, known to most international tourists only as the namesake of the iconic hot sauce. But over the past few months, it has gained fresh appeal, thanks in part to its newest celebrity resident: Moo Deng, the adorable hippopotamus who’s captured hearts worldwide. Drawn by Moo Deng’s charm, visitors …
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UN unveils toolkit to improve chemsex healthcare access
UN agencies have unveiled a novel toolkit aimed at enhancing healthcare access for those engaging in chemical sex, or chemsex, while minimising stigma. This initiative was launched during a two-day symposium in Bangkok, underscoring a commitment to improving health services for individuals involved in chemsex, a practice involving drug use to intensify or extend sexual …
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Thailand ranks No.5 for female secondhand smoke exposure
Thailand is grappling with a significant public health concern as it ranks No.5 globally for the number of female victims of secondhand smoke. These women face a 1.24 times higher risk of developing breast cancer compared to those in smoke-free settings, according to health experts. Dr Roengrudee Patanavanish from Mahidol University’s Faculty of Medicine highlighted …
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Common health concerns for expats in Thailand: Prevention and protection
Moving to Thailand as an expat offers adventure, vibrant culture, and an excellent lifestyle, but it also brings some health challenges that might not be familiar to you. From tropical diseases to climate-related conditions, understanding common health concerns and knowing how to prevent them can make all the difference for your well-being. Here’s what you …
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Black Friday starts now – Grab 10% off your health insurance plan
If you’re an expat living in Thailand, you’ve likely experienced the complexity of navigating healthcare abroad. With Black Friday rolling in, it’s the perfect time to secure a health insurance plan that provides peace of mind and a safety net when you need it most. For a limited time, you can grab 10% off your …
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What water in Thailand can do to your hair
There have been many discussions about complaints concerning dandruff after being in Thailand for a while. Due to many bad factors of water, online forums like Asean Now and Reddit are filled with posts from expats and tourists alike, sharing their frustrations and seeking solutions. Water affects all areas of the body, but a big …
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Why Thai retirees are outliving their Western counterparts
Retiring in Thailand has become increasingly popular among Westerners looking for a more affordable and relaxed lifestyle. Surprisingly, retirees in Thailand often enjoy longer, healthier lives compared to their Western counterparts. This longevity isn’t just luck, it’s a mix of lifestyle, cultural attitudes, and healthcare access that makes the difference. Let’s dive into the key …
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10 shocking ways you’re destroying your lungs every day
Today is Lung Health Day, the perfect reminder to pay attention to your respiratory system, an often-overlooked but essential part of your overall well-being. While we’re all aware that smoking is bad for our lungs, there are many less obvious daily habits that could be harming them, too. Especially if you’re living in a country …
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EU Green Diplomacy Weeks in ASEAN 2024 kicks off with a fun run/walk and green action events
The Ambassador of the European Union (EU) to ASEAN, H.E. Sujiro Seam, officially kicked off the EU-ASEAN Green Diplomacy Weeks 2024 in Jakarta, Indonesia. The launch featured already 2nd edition of the dynamic five-kilometre fun walk and run titled “EU-ASEAN Green Transition for Sustainable Planet and More Positive Impact” (GET UP and MOVE). Around 500 …
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7 hidden health threats every expat man in Thailand needs to know
Living as an expat in Thailand surely offers a vibrant lifestyle, but certain health risks may catch you off guard. While Thailand has a solid healthcare system, it’s important to stay aware of potential threats that could affect your well-being. Here are seven hidden health issues expat men in Thailand should watch out for, and …
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Chiang Mai unveils cultural and health tourism route
Chiang Mai launched a new cultural and health tourism route during the National Thai Traditional Medicine Wisdom Day and the Thai Traditional Medicine Wisdom Fair. The event took place yesterday, October 25, and was presided over by Siwa Thamikanon, the Deputy Governor of Chiang Mai, who was assigned by Nirut Phongsitthithaworn, the Governor of Chiang …
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Prostate cancer – the silent killer: How early detection can save lives
Prostate cancer remains one of the most common cancers affecting men globally, including Thailand. And let us be the bearer of bad news today: all men are at risk of developing this type of cancer. According to the American Cancer Society, an estimated 299,010 new cases of prostate cancer will be diagnosed in the U.S. …
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Conceive the possibilities: How Ago Mom is birthing hope for modern families
Infertility and sterility are on the rise in today’s modern society, posing challenges to couples who aspire to have children. Using health supplements such as Ago Mom, as a means to improve overall physical well-being to positively impact the ability of conception, can offer hope and significantly contribute to the realisation of parenthood for couples …
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Fertility woes? Let’s make it a Ago Dad thing
It’s becoming increasingly common for younger couples to face challenges with infertility. According to the latest report from the World Health Organisation, one in six adults worldwide are infertile at some point in their lives. Support is at hand with Ago Dad. In Thailand, about 7.7% of couples of childbearing age are infertile, which is …
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How Allied Health (Thailand) helps you find dental care in Thailand
Dental care can be expensive. If we followed the advice to visit a dentist every six months, we’d be left with empty wallets. And when specialised treatments like veneers, implants, or braces are needed? The costs can be astronomical. But what if we tell you that there’s a way around it? Instead of skipping check-ups, …
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Retired in Thailand? The one health screening that could save your life
If you’re an expat retired in Thailand, you’re likely to enjoy the beautiful beaches, warm climate, and relaxed lifestyle. However, it’s important to keep an eye on your health, especially as you age. One health screening that often flies under the radar for many older men is the prostate cancer screening. This test might not …
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How a day of ice bathing and breathwork in Koh Samui, Thailand can transform your life
Wellness tourism and retreats, especially in Thailand, are all the rage right now. But let’s be honest, some wellness trends feel like passing fads: fleeting and often pointless. Every now and then, though, something cuts through the noise. Ice baths, breathwork, and authentic relating are among those practices that stick around. The reason? These methods …
